As a former pro-football player and two sport All-American, world-record holding athlete, Lewis Howes built his life around being the tough, "get back up and play" jock, and it took him a long time to learn how to shed "The Mask of Masculinity," to realize that stamping out emotion was causing him great suffering. The 34-year-old entrepreneur and best-s…
10% Happier
Ad-free right here for paid subscribers.
World-class insights and practices from experts in modern science and ancient wisdom.
Ad-free right here for paid subscribers.
World-class insights and practices from experts in modern science and ancient wisdom. Listen on
Substack App
Apple Podcasts
Spotify
RSS Feed
Recent Episodes









