Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life’s Second Half, offers a practical framework for aging not just longer, but better.
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Episode Cheatsheet
The big takeaway
Dr. Kerry Burnight joins Dan Harris to break down the science and art of aging well—minus the fear, denial, or “anti-aging” snake oil. The episode’s message: aging is an inevitable part of life, but it’s also a wide-open opportunity for growth, connection, purpose, and satisfaction. With intention and proactive habits, anyone—at any age—can pull forward the true benefits of getting older while making every year more meaningful.
The joyful path to longevity: Key takeaways
Aging is not just decline—it brings real improvements in emotional stability, self-acceptance, and perspective.
Genetics aren’t destiny: your choices and habits matter much more than you think.
The anti-aging industry profits from our fear, but the real flex is thriving at the age you are.
Four focus areas—Grow, Connect, Adapt, Give—make up the “joy span” and fuel happiness, resilience, and longevity.
6 practical tips for joyful aging—starting now:
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