For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psychology and cultivate a meditation practice. In this episode Kelly talks about the types of meditation that have the biggest impact for her and how she integrat…
Listen to this episode with a 7-day free trial
Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.