How to Handle Demands and Pressure from Other People
·
Chances are high that you sometimes fawn, either occasionally or chronically. In this meditation, Jeff teaches you how to practice setting boundaries and stop people-pleasing.
How to Stay Clear
·
This won’t be news to you, but: We live in turbulent times. In this meditation, Jeff teaches you how to stay clear on what matters to you, even in the midst of disintegration.
Not Your Grandma’s Body Scan
·
Generally speaking, substance use is not associated with traditional meditation. But in this particular guided meditation, Jeff offers a sobriety-optional practice for the chemically curious.
 | A guest post by
|