10% Happier Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy12121×0:00Current time: 0:00 / Total time: -1:06:35-1:06:35Audio playback is not supported on your browser. Please upgrade.Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted TherapyPlus, making the mundane sacred, meditating in a cave, and lowering the ego walls.Dan HarrisFeb 25, 20261212ShareTranscriptMichael Pollan is the author of ten books, all of which were New York Times bestsellers. His latest book is A World Appears: A Journey Into Consciousness.Related Episodes:Don’t Let This Crisis Go To Waste | Roshi Joan HalifaxDiscussion about this episodeCommentsRestacks10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedAppears in episodeDan HarrisRecent EpisodesThe Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland12 hrs ago • Dan HarrisHow To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie Mar 6 • Dan HarrisThe Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete HolmesMar 4 • Dan HarrisHarvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie JohnMar 2 • Dan HarrisA Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van MelikFeb 27 • Dan HarrisHow To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan HouselFeb 23 • Dan HarrisHow To Increase Performance By Working At Your Edge – Plus A Quick Hack For When Panic or Anxiety Swells Feb 22 • Dan Harris