10% Happier Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy14121×0:00Current time: 0:00 / Total time: -1:06:35-1:06:35Audio playback is not supported on your browser. Please upgrade.Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted TherapyPlus, making the mundane sacred, meditating in a cave, and lowering the ego walls.Dan HarrisFeb 25, 20261412ShareTranscriptMichael Pollan is the author of ten books, all of which were New York Times bestsellers. His latest book is A World Appears: A Journey Into Consciousness.Related Episodes:Don’t Let This Crisis Go To Waste | Roshi Joan HalifaxDiscussion about this episodeCommentsRestacks10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedAppears in episodeDan HarrisRecent EpisodesGabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your BrainApr 6 • Dan HarrisWhat To Do When Your Mind Won't Quit | Bart van Melik Apr 3 • Dan HarrisModern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur BrooksApr 1 • Dan HarrisThe Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland DahlMar 30 • Dan HarrisStop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders Mar 27 • Dan HarrisA Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive ThoughtsMar 25 • Dan HarrisHandling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar VedantamMar 23 • Dan HarrisA Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie Mar 20 • Dan Harris