Dan Harris
10% Happier
Mindfulness Is Portable | A Meditation with Cara Lai
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Mindfulness Is Portable | A Meditation with Cara Lai

A walking meditation for when you can't sit still

First, check out the 10% Happier episode with T. Morgan Dixon and Dr. Gary Bennett. T. Morgan Dixon is the co-founder and CEO of GirlTREK, a national movement that inspires Black women to walk for health, healing, and social change. Gary Bennett is a Duke professor of psychology, neuroscience, global health, medicine, and nursing. The conversation explo…

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