First, check out the 10% Happier episode with T. Morgan Dixon and Dr. Gary Bennett. T. Morgan Dixon is the co-founder and CEO of GirlTREK, a national movement that inspires Black women to walk for health, healing, and social change. Gary Bennett is a Duke professor of psychology, neuroscience, global health, medicine, and nursing. The conversation explo…
10% Happier
Mindfulness Is Portable | A Meditation with Cara Lai
Mindfulness Is Portable | A Meditation with Cara Lai
A walking meditation for when you can't sit still
10% Happier
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World-class insights and practices from experts in modern science and ancient wisdom.
Ad-free right here for paid subscribers.
World-class insights and practices from experts in modern science and ancient wisdom. 
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Dan Harris
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