Non-Negotiables
The smartest people we know. The practices they can’t live without.
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
Natasha is best known for her Emmy Nominated performance in HBO’s The White Lotus and is set to reprise her role as Belinda Lindsey in the third season of the series currently in production.
The Things Nobody’s Talking To Jada Pinkett Smith About
On hitting Rock Bottom, de-armoring, and worthiness.
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
The author/podcaster talks about her nonnegotiables at a delicate time in her life.
How to Keep Going When Things Get Hard | Bryan Stevenson
Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what.
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face of our human foibles and failings.
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the story of me.”
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein.
Esther Perel on the One Thing That Will Improve the Quality of Your Life
The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to make yourself happier.