Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

If you want to opt out of diet culture, then what should you actually eat? 

Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. 

In this episode we talk about:

• The basics of intuitive eating

• Her thoughts on whet…