Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.

Related Episodes:

• If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

Additional Resources:

• The Art of Rest: How to Find Respite in the Modern Age

• The Keys to Kindness

• Time Warped: Unlocking the Mysteries of Time Perception

• Mind over Money: The Psychology of Money and How to Use It Better

• Emotional Rollercoaster: A Journey Through the Science of Feelings

• Claudia’s BBC Podcasts