First, check out the 10% Happier episode with author, podcaster, and BBC Radio 4 host Claudia Hammond, all about the importance of rest—and how taking it easy can actually enhance productivity.
Second, listen to this exclusive meditation (available to paid subscribers of DanHarris.com) from Cara Lai on the radical idea of taking your relaxation seriously…
Listen to this episode with a 7-day free trial
Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.
