Release Your Tension | A Meditation with Dawn Mauricio

First, check out the 10% Happier episode with Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist Dr. James R. Doty. In this episode, Doty offers a science-based take on manifestation—not as magical thinking, but as a practical method for embedding intentions into your subconscious to change yo…