Spring Washam was on a meditation retreat when she felt herself falling apart, so much so that she picked up "the red phone," screamed out "HELP." That moment launched Washam onto a "whole other journey" to work through her past and find sources of her suffering, which she details in her book, "A Fierce Heart: Finding Strength, Wisdom, and Courage in An…
10% Happier
Ad-free right here for paid subscribers.
World-class insights and practices from experts in modern science and ancient wisdom.
Ad-free right here for paid subscribers.
World-class insights and practices from experts in modern science and ancient wisdom. Listen on
Substack App
Apple Podcasts
Spotify
RSS Feed
Recent Episodes









