Dan Harris
10% Happier
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

A (potentially challenging) Buddhist recipe handling anxious times.

Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several books including Radical Acceptance, Radical Compassion and Trusting the Gold. 

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