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10% Happier
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
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The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

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The Buddha was an inveterate list-maker who gave us easy to remember checklists to help us do life better. One of the handiest lists the Buddha made was called the five hindrances, which is a part of the fourth foundation of mindfulne…

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