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10% Happier
The Anti-Diet | Evelyn Tribole (January, 2020)
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The Anti-Diet | Evelyn Tribole (January, 2020)

I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don’t talk about this stuff, but there is plenty of evidence that this is a unisex issue. Especially during the holidays, when we’re surrounded by treats and stress-eating because we can’t see our family, or we can -- and they’re making us crazy. …

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