Dan Harris
10% Happier
The Science of Training Your Attention | Dr. Amishi Jha
0:00
-1:11:16

Paid episode

The full episode is only available to paid subscribers of Dan Harris

The Science of Training Your Attention | Dr. Amishi Jha

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

How to stay focused, fight distraction, and function at your peak.

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practi…

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.