Dan Harris
10% Happier
Three Lessons from Happiness Research | Emma Seppälä
0:00
-57:05

Paid episode

The full episode is only available to paid subscribers of Dan Harris

Three Lessons from Happiness Research | Emma Seppälä

People in the mindfulness meditation world often note that what we’re teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you’ve chosen the breath as the thing you want to focus on). However -- and this is something we haven’t spent much time exploring on the show -- there is a ton of evidence to suggest …

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.