Dan Harris
10% Happier
Three Mindfulness Strategies from Joseph Goldstein (2020)
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Three Mindfulness Strategies from Joseph Goldstein (2020)

To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful meditation strategies: mindfulness of thinking, awareness of ru…

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