To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful meditation strategies: mindfulness of thinking, awareness of ru…
Listen to this episode with a 7-day free trial
Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.