Dan Harris
10% Happier
Three Mindfulness Strategies from Joseph Goldstein
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Three Mindfulness Strategies from Joseph Goldstein

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful mindfulness strategies, including: mindfulness of thinking, awareness of rushing (a deeply ingrained habit for many of us), and the genuine insigh…

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