Dan Harris
10% Happier
Three Strategies for Getting Over Yourself
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Three Strategies for Getting Over Yourself

with Joseph Goldstein

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you’re about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papañca to use the ancient Pali term.

These are three ways in wh…

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