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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

Distraction is making you anxious and sleepless. Here’s how to fix it.

Adam Gazzaley, M.D., Ph.D., is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book The Distracted Mind: Ancient Brains in a High-Tech World.

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