Dan Harris
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What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
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What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

If you meditate (or do yoga, for that matter), you may have been taught by a Westerner, but you owe a gigantic debt of gratitude to the giants and geniuses in Asia who developed these practices. This fact can be overlooked or downplayed -- intentionally or otherwise -- by Western practitioners, including, sometimes, me. However, in the midst of a spike …

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