Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She’s the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don’t Move and How to Get Over Them.
10% Happier
Why You Don’t Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
Why You Don’t Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
A toolkit for bringing more movement into your life.
10% Happier
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World-class insights and practices from experts in modern science and ancient wisdom.
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World-class insights and practices from experts in modern science and ancient wisdom. Appears in episode
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