Why You’re Always Half-Stressed — and How to Chill | Christiane Wolf

If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you’re not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls “yellow mode”: a state of low-level vigilance that keeps us productive, but also keeps us anxious, reactive, and exhausted.

In this conversation with DJ Cashmere, …