A month of Get Fit Sanely meditations

In June, every podcast episode will come with a bespoke meditation from Cara Lai

Hey gang–

I’m excited to tell you about some offerings coming up this June, just for paid subscribers.

On the 10% Happier podcast, we’re running another installment of our popular series, “Get Fit Sanely”, all about one of life’s most delicate tensions—how to take care of your body without losing your mind. We’ve got a great lineup: I talk to scientists, journalists, and meditation teachers about topics including gut health, rest, exercise, muscle, and the science behind the old cliché about listening to your body.

But this time we’re doing something new, and it’s something I’ve wanted to do for a long time: each episode will come with a related guided meditation, designed to help you get the learning from the pod into your molecules.

Starting June 2nd, we’ll drop eight bespoke meditations each Monday and Wednesday from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. (Sneak peek at some of what’s coming: Reclaim Your Inner Slacker; When You Want To Eat Your Feelings; Mindfulness Is Portable).

Also: Cara and I will also be doing a live video guided meditation for paid subscribers together on June 3rd at 3:30PM ET. We’ll send out an invite the day before, and an email when we go live.

Finally—another new thing I’m excited about: on Fridays in June, we’ll be hearing from some paid subscribers about how their perspective on fitness (broadly understood) has been impacted by previous Get Fit Sanely episodes.

The podcasts and meditations will show up automatically in your ad-free feed. If you haven’t set up the feed in your podcast player of choice (Apple, Spotify, etc), you can go here to find out how to do it.

Paid subscribers are the engine of this community. If you haven’t signed up, please consider doing so. We’ve got lots going on, and lots coming up. In the words of the comedian Tracy Morgan, “I love you, and there’s nothing you can do about it.”