For me the realisation that my phone use was entirely automatic was properly life-changing. Everything I've done since has flowed from it - if it's automatic, what can you do in the moment? The only logical response is getting ahead of it with mental training. I really look forward to listening. And to reading this book.
'Think I'll try putting a sticky note "S.T.O.P." on my phone's face. It will be annoying to take off and replace with each use, but perhaps that's a good thing!
So simple but yet so difficult.
Agreed. For me there was five years hard work to turn this around.
Well done 🙏
Thank you! Feel much better for it. Still, you've caught me looking at this rather than getting on with work. 😀. So not the finished article...
I’m in the same boat!
For me the realisation that my phone use was entirely automatic was properly life-changing. Everything I've done since has flowed from it - if it's automatic, what can you do in the moment? The only logical response is getting ahead of it with mental training. I really look forward to listening. And to reading this book.
'Think I'll try putting a sticky note "S.T.O.P." on my phone's face. It will be annoying to take off and replace with each use, but perhaps that's a good thing!