Feeling Into Your “Yes/No” | A Meditation with Kaira Jewel Lingo

First, check out the 10% Happier episode with Cornell professor Dr. Sunita Sah, who argues we need to rebrand the concept of defiance from something negative to a necessary life skill. She shares research-backed strategies for learning when and how to say no in a world that demands compliance.

Second, listen to this exclusive companion meditation (availa…