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Gratitude meditation + nighttime anxiety relief + calling bullshit on to-do lists

Live meditation and Q&A with Vinny Ferraro and DJ Cashmere

We had September Teacher of the Month, Vinny Ferraro, back this week for a live meditation and Q&A — once again joined by our executive producer, DJ Cashmere. The meditation portion is free for everyone. Paid subscribers have access to the whole video.

Vinny started with a gratitude meditation — thanking the floor for holding us up, the body for moving u…

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