Dan Harris
10% Happier
Happiness Takes Work | Sonja Lyubomirsky
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Happiness Takes Work | Sonja Lyubomirsky

Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that might just be the key ingredient to happiness. She also ta…

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