Dan Harris
10% Happier
How To Actually Hear The People In Your Life
0:00
-11:33

Paid episode

The full episode is only available to paid subscribers of Dan Harris

How To Actually Hear The People In Your Life

Handling difficult conversations is easier if you lower your weapons.

Often, it’s the people closest to you that most drive you up the wall. In this meditation, Christiane teaches you to tune in to what they are actually saying, as opposed to what we think they are saying, so that you can respond more skillfully.

This exclusive meditation is available to paid subscribers of DanHarris.com. It was created by our Teacher of t…

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.