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10% Happier
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

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Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

Oren Jay Sofer teaches meditation and communication internationally and has practiced Buddhist meditation since 1997. He holds a degree in com…

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