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scott carpenter's avatar

I just finished writing in my journal about my impulsive urge to fix a problem by buying a solution. I have been demonstrating this impulsive urge to buy a solution for

50 years.

The solutions that I buy typically frequently do not work. They do not work because I haven’t spent enough time thinking about the problem and even less time thinking about the best solution.

And then I read that tonight‘s session, how to be OK with intrusive thoughts and embarrassing urges.

My question is, How do I give myself permission to not take action on my impulsive urge of and instead take time to meditate?

Tks, Scott

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Deanne Cotton-Cornwall's avatar

Hi Scott. Just curious about what you mean by "buying a solution"?

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