I thank you so much for the opportunity to be part of this community. I woke up to no water today just before we are to get a huge snow storm so I definately need this right now; grounding, breathing.....
I agree its all in 'THE BREATH' has I breathe in, I capture the intrusive anxious thought with my inhale, and surround the thought with my breath, and on the Exhale 'I LET GO' of the intrusive anxious thought out of my mouth. 'AND AWAY'. If YOU, or anyone you know, are suffering with any ‘ANXIETY STATE’ this is also called ‘BAD NERVES’ in some communities. Which can be a number of issues including anything from; General Anxiety Disorder (GAD) Obsessive Compulsive Disorder (OCD) Panic Attack Disorder (PAD) Major Depressive Disorder (MDD) or Ventricular Ectopic Beats (VEBs) which is also known as ‘Missed Heat Beats’ or (Irregular Heartbeat) then you might be interested in my weekly posts on SUBSTACK.
I am new to Substack and are very excited in telling you how I RECOVERED from all these crippling Disorders by Practicing Acceptance on a daily basis, which I hope can pass on to anyone else who is suffering from any of these conditions. You will find my weekly (John’s Blogs) at; https://substack.com/@johnedwards387209
Don’t know if I can do this because my mind has been so scattered lately, but if I can meditate while doing Tai Chi, does that count as getting the benefits?
I thank you so much for the opportunity to be part of this community. I woke up to no water today just before we are to get a huge snow storm so I definately need this right now; grounding, breathing.....
I agree its all in 'THE BREATH' has I breathe in, I capture the intrusive anxious thought with my inhale, and surround the thought with my breath, and on the Exhale 'I LET GO' of the intrusive anxious thought out of my mouth. 'AND AWAY'. If YOU, or anyone you know, are suffering with any ‘ANXIETY STATE’ this is also called ‘BAD NERVES’ in some communities. Which can be a number of issues including anything from; General Anxiety Disorder (GAD) Obsessive Compulsive Disorder (OCD) Panic Attack Disorder (PAD) Major Depressive Disorder (MDD) or Ventricular Ectopic Beats (VEBs) which is also known as ‘Missed Heat Beats’ or (Irregular Heartbeat) then you might be interested in my weekly posts on SUBSTACK.
I am new to Substack and are very excited in telling you how I RECOVERED from all these crippling Disorders by Practicing Acceptance on a daily basis, which I hope can pass on to anyone else who is suffering from any of these conditions. You will find my weekly (John’s Blogs) at; https://substack.com/@johnedwards387209
Don’t know if I can do this because my mind has been so scattered lately, but if I can meditate while doing Tai Chi, does that count as getting the benefits?
Sometimes the times demand we freakout, so to speak. But we must do so with calm and clarity. Thanks for this.
Yes. Breathe. 🧘