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Cynthia Chang-Christison's avatar

So I didn’t want to do this meditation today but I am so glad I did!!! Helped ground me and remind me that my horrid, abusive thoughts about myself and worry about the future doesn’t serve me!! One step at a time….

Grateful to you Dan, for this challenge! Your meditation and today’s are the two that resonated for me — the others were a struggle. But I so appreciate this challenge. It was taught me a lot about my practice. And that I just need to keep going.

And love this community!! All you humans are fantastic. ❤️❤️❤️

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