Dan Harris
10% Happier
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

An antidote to overthinking

Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and Andrea Fella. 

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