If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work, she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books.

This episode is part of our ongoing Get Fit Sanely series.

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

Related Episodes:

• Get Fit Sanely: The Podcast Playlist

• Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

Additional Resources:

• The Art of Rest

• The Keys to Kindness

• Healthcheck

• All in the Mind