Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript2211414Inauguration Sanity: live meditation + Q&ADay 1: Full recordingDan HarrisJan 19, 20252211414ShareTranscriptThank you Elizabeth Winthrop Alsop, Elaine Appleton Grant, DJ Cashmere, Robin LaVoie, Kathy Grossman, and many others for tuning into my live meditation + Q&A. Join me tomorrow at 3:00PM ET on the Substack app for the next sesh. The world is insane, but you don’t have to be. Get more from Dan Harris in the Substack appAvailable for iOS and AndroidGet the appDiscussion about this videoCommentsRestacksDan HarrisSubscribeAuthorsDan HarrisRecent PostsBody-scan meditation + dealing with chronic pain + making meditation a habitNov 6 • Dan HarrisLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30 • DJ Cashmere and Sebene SelassieZazen meditation + some big news + tips for a racing mindOct 23 • Dan HarrisGrounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17 • Dan Harris and Sebene SelassieGrounding meditation + practicing in chaos + facing "scanxiety"Oct 10 • DJ Cashmere and Sebene SelassieLoving-kindness meditation (and malt liquor) + escaping the "toilet vortex" of shame + tools for medical anxietyOct 3 • Dan HarrisBody scan + political sanity + loving-kindness for the “punchable”Sep 26 • Dan HarrisGratitude meditation + nighttime anxiety relief + calling bullshit on to-do listsSep 19 • DJ Cashmere and Vinny Ferraro