Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript2211414Inauguration Sanity: live meditation + Q&ADay 1: Full recordingJan 19, 20252211414ShareTranscriptThank you Elizabeth Winthrop Alsop, Elaine Appleton Grant, DJ Cashmere, Robin LaVoie, Kathy Grossman, and many others for tuning into my live meditation + Q&A. Join me tomorrow at 3:00PM ET on the Substack app for the next sesh. The world is insane, but you don’t have to be. Get more from Dan Harris in the Substack appAvailable for iOS and AndroidGet the appDiscussion about this videoCommentsRestacksDan HarrisSubscribeRecent PostsLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30Zazen meditation + some big news + tips for a racing mindOct 23Grounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17Grounding meditation + practicing in chaos + facing "scanxiety"Oct 10Loving-kindness meditation (and malt liquor) + escaping the "toilet vortex" of shame + tools for medical anxietyOct 3Body scan + political sanity + loving-kindness for the “punchable”Sep 26Gratitude meditation + nighttime anxiety relief + calling bullshit on to-do listsSep 19Vinny Ferraro meditation + dealing with overwhelm + the power of 51% loveSep 12