Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to watchJoin for a Live Meditation and Q&A with the DanHarris.com Teacher of the MonthA recording from Vinny Ferraro's live videoSep 09, 2025∙ Paid313101ShareGet more from Dan Harris in the Substack appAvailable for iOS and AndroidGet the appListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inDan HarrisSubscribeRecent PostsLoving-kindness meditation + self-compassion during hard times + finding relief in comedy13 hrs agoZazen meditation + some big news + tips for a racing mindOct 23Grounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17Grounding meditation + practicing in chaos + facing "scanxiety"Oct 10Loving-kindness meditation (and malt liquor) + escaping the "toilet vortex" of shame + tools for medical anxietyOct 3Body scan + political sanity + loving-kindness for the “punchable”Sep 26Gratitude meditation + nighttime anxiety relief + calling bullshit on to-do listsSep 19Vinny Ferraro meditation + dealing with overwhelm + the power of 51% loveSep 12