Dan Harris
10% Happier
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
0:00
Current time: 0:00 / Total time: -49:40
-49:40

Paid episode

The full episode is only available to paid subscribers of Dan Harris

Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force

Dr. Jannell MacAulay, a lieutenant colonel and flight instructor in the United States Air Force with over 3,000 flying hours as a combat veteran, sees mindfulness meditation as national security asset. A former commander of the 400-member joint 305th Operations Support Squadron, MacAulay teaches mindfulness to her fellow commanders and other Airmen in o…

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.