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Preview

Meditation + a tip to stop your mental chatter + I get dragged by Siri + much more

10-minute guided sit + Q&A

Thanks to everyone who made it to our live session. If you missed it, no worries: you can still watch (or rewatch) at your own pace. Paid subscribers get the full session, and today the opening 10-minute guided meditation is free for everyone.

We kicked things off with a simple but powerful practice I picked up from Joseph Goldstein on retreat: asking, “…

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