Dan Harris
10% Happier
The Right Kind of Suffering | Paul Bloom
0:00
-58:08

Paid episode

The full episode is only available to paid subscribers of Dan Harris

The Right Kind of Suffering | Paul Bloom

Is there a good kind of suffering? Paul Bloom says, yes -- there is a kind of suffering that you choose. This voluntary suffering can reduce anxiety and make your life more meaningful. This episode explores that idea, along with: why we are hardwired to worry about bad things (and why that’s ok); the difference between chosen and unchosen suffering; pos…

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.