Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center.
T. Morgan Dixon is the founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members.
This episode originally aired in June 2024 – and it’s part of our Get Fit Sanely series.
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The big takeaway
T. Morgan Dixon and Dr. Gary Bennett break down why building healthy habits—especially getting active—is so hard, and share science-backed strategies that actually work.
Motivation That Sticks: Why Habits Are So Hard (and How to Actually Get Moving)
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