Dan Harris
10% Happier
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
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You’re Breathing Wrong. Here’s How to Fix It | James Nestor

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At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resis…

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