First, check out the 10% Happier episode with Beth Upton, a former Buddhist nun. She shares how practicing kusala (a Pali word for “wholesome”) qualities—like mindfulness, generosity, and steadiness—can loosen the grip of suffering and support greater freedom.
Second, listen to this exclusive meditation (available to paid subscribers of DanHarris.com) fr…
Listen to this episode with a 7-day free trial
Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.
