Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript199392Election sanity meditation (Wednesday, Day 4)The morning after Dan HarrisNov 06, 2024199392ShareTranscriptIf you missed today, you can watch the live 10-minute guided meditation followed by a Q&A right here. I’ll be doing it again tomorrow and Friday at 11:00AM ET. Hope to see you there. Get more from Dan Harris in the Substack appAvailable for iOS and AndroidGet the appDiscussion about this videoCommentsRestacksDan HarrisSubscribeAuthorsDan HarrisRecent PostsBody-scan meditation + dealing with chronic pain + making meditation a habitNov 6 • Dan HarrisLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30 • DJ Cashmere and Sebene SelassieZazen meditation + some big news + tips for a racing mindOct 23 • Dan HarrisGrounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17 • Dan Harris and Sebene SelassieGrounding meditation + practicing in chaos + facing "scanxiety"Oct 10 • DJ Cashmere and Sebene SelassieLoving-kindness meditation (and malt liquor) + escaping the "toilet vortex" of shame + tools for medical anxietyOct 3 • Dan HarrisBody scan + political sanity + loving-kindness for the “punchable”Sep 26 • Dan HarrisGratitude meditation + nighttime anxiety relief + calling bullshit on to-do listsSep 19 • DJ Cashmere and Vinny Ferraro
