Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript199392Election sanity meditation (Wednesday, Day 4)The morning after Nov 06, 2024199392ShareTranscriptIf you missed today, you can watch the live 10-minute guided meditation followed by a Q&A right here. I’ll be doing it again tomorrow and Friday at 11:00AM ET. Hope to see you there. Get more from Dan Harris in the Substack appAvailable for iOS and AndroidGet the appDiscussion about this videoCommentsRestacksDan HarrisSubscribeRecent PostsLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30Zazen meditation + some big news + tips for a racing mindOct 23Grounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17Grounding meditation + practicing in chaos + facing "scanxiety"Oct 10Loving-kindness meditation (and malt liquor) + escaping the "toilet vortex" of shame + tools for medical anxietyOct 3Body scan + political sanity + loving-kindness for the “punchable”Sep 26Gratitude meditation + nighttime anxiety relief + calling bullshit on to-do listsSep 19Vinny Ferraro meditation + dealing with overwhelm + the power of 51% loveSep 12
