Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript155207Sanity sangha (Friday, Day 6)Our final election sanity guided meditation and Q&ANov 08, 2024155207ShareTranscriptThanks to the thousands of you who showed up this week. Inner peace, mthrfckrs. Get more from Dan Harris in the Substack appAvailable for iOS and AndroidGet the appDiscussion about this videoCommentsRestacksDan HarrisSubscribeRecent PostsLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30Zazen meditation + some big news + tips for a racing mindOct 23Grounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17Grounding meditation + practicing in chaos + facing "scanxiety"Oct 10Loving-kindness meditation (and malt liquor) + escaping the "toilet vortex" of shame + tools for medical anxietyOct 3Body scan + political sanity + loving-kindness for the “punchable”Sep 26Gratitude meditation + nighttime anxiety relief + calling bullshit on to-do listsSep 19Vinny Ferraro meditation + dealing with overwhelm + the power of 51% loveSep 12
