How to Handle Stress | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with stress and aging expert Dr. Elissa Epel, who explains how stress speeds up aging at the cellular level—and how small daily practices can help reverse the damage.
Do Less | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with mental health clinician and trauma therapist Linda Thai, who shares simple tips for resetting your nervous system.
Cut Yourself Some Slack | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with Buddhist nun Sister Dang Nghiem, who shares a simple but powerful practice to help you have a healthier relationship with yourself and others.
Soften Your Grip | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with bestselling author Elizabeth Gilbert, where we explore her personal strategies for working with addiction, compulsion, and self-sabotage.
For When You Feel Lost | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with NYU professor Suzy Welch, who shares her practical, three-part recipe for finding your purpose.
Start Here | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with meditation teacher Phillip Moffitt, who shares practical strategies for cultivating radical acceptance in the midst of turbulence and transitions.
How to Live with Loss | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with MIT philosophy professor Kieran Setiya, who shares a compassionate, philosophical approach to living well—even when life includes pain, failure, loss, or uncertainty.
Stay Grounded in Chaotic Times | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with the researcher and bestselling author Brené Brown, who argues that true success—whether at work or at home—depends less on bravado and more on finding “strong ground”: a calm nervous system, clear values, and the courage to live them.
If I Knew Then What I Know Now | A Meditation with Vinny Ferraro
First, check out the 10% Happier episode with author and host of Hidden Brain Shankar Vedantam, who shares the surprising upsides that can come with self-delusion.