How to Handle Stress | A Meditation with Vinny Ferraro
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First, check out the 10% Happier episode with stress and aging expert Dr. Elissa Epel, who explains how stress speeds up aging at the cellular level—and how small daily practices can help reverse the damage.
Do Less | A Meditation with Vinny Ferraro
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First, check out the 10% Happier episode with mental health clinician and trauma therapist Linda Thai, who shares simple tips for resetting your nervous system.
Cut Yourself Some Slack | A Meditation with Vinny Ferraro
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First, check out the 10% Happier episode with Buddhist nun Sister Dang Nghiem, who shares a simple but powerful practice to help you have a healthier relationship with yourself and others.
Soften Your Grip | A Meditation with Vinny Ferraro
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First, check out the 10% Happier episode with bestselling author Elizabeth Gilbert, where we explore her personal strategies for working with addiction, compulsion, and self-sabotage.