Cut Yourself Some Slack | A Meditation with Vinny Ferraro

First, check out the 10% Happier episode with Buddhist nun Sister Dang Nghiem, who shares a simple but powerful practice to help you have a healthier relationship with yourself and others.

Second, listen to this exclusive companion meditation (available to paid subscribers of DanHarris.com) from our September Teacher of the Month, Vinny Ferraro. It’s a p…