First, check out the 10% Happier episode with bestselling author Elizabeth Gilbert, where we explore her personal strategies for working with addiction, compulsion, and self-sabotage.
Second, listen to this exclusive companion meditation (available to paid subscribers of DanHarris.com) from our September Teacher of the Month, Vinny Ferraro. It’s designed…
Listen to this episode with a 7-day free trial
Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.
